YESTERDAY!

Dear Morgan

It was so so hot.
I am still so, so fat.

BUT.....

I am still on track.
I know you are doing Weight Watchers (WW) and I wish I could stick to that plan, but I cant.
Here is the plan that worked for me before.

I am:

• Adding lots of water----all I am permitting myself to drink.
• Moving more. (walking everywhere)--also determined to start using my gym membership.
• Eating Less. (much, much less)
• Slim Fast (SF) Shakes for breakfast
• Fruit throughout the day
• Nothing wheat
• Nothing sweet--except the SF shakes,
• dinner by 6pm

I have discovered that my weak time is after 6pm. I can literally eat dinner at 10pm most nights. Not anymore---that is my big change.

How is your WW going?

-Dawn