When this blog started I was 280lbs, then I went down a few and up a few and down some more. Then I took a trip to Africa and ate like crazy and came back and did not get back on the scale for a while. I know I went up and down and up and down.uuggghhhh
Realizing I was soooo heavy was horrible.
My blood pressure is sky high, I am unfit and so much else. BUT, back in November I started back at the healthy lifestyle. I have lost a few pounds, I joined a gym and I am actually doing it, but the weight is taking forever to come off.
I want to get back to blogging, making this my food diary of sorts.
I am on vacation right now and barely holding on, but I am trying.
I need to get some things done first.....
I need a proper digital scale that is strong, can handle a lot of weight and will be accurate.
I am using measuring spoons
I must exercise more self control
Go to the gym more
Make smarter choices and just get healthy.
I want to be healthy
I want to Live
I want a baby
I HAVE TO DO THIS...FOR ME!
UPDATE:
Food:
- Turkey Sandwich from Subway 600 calories or 12 points
- Diet Soda
- Water 4 glasses
- Steak and Fruit
- treadmill 10 minutes walking fast
- elyptical 10 minutes
- circuit 5 minutes
2 comments:
you do have to do this FOR YOU.
you dont have to do this ALONE.
MizFit
Hey, you! You ARE doing this. Yes, we will slip and we will slide, but it's only when we decide not to get back up again that means that we are not fighting anymore. Don't feel alone out there in the big mid-west.... call me or e-mail! I'll be posting again soon, too... just as soon as I can remember my login info. Sigh.
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